Since each exercise relies exclusively on body weight without needing equipment like weights at home (or even outdoors), it’s possible TO DO THIS INDOORS AS WELL! This bodyweight-based workout relies on “Shock Training” to give users rapid gains in strength and power, with each exercise designed for maximum activation of their type 2 fast twitch muscle fibers- the ones responsible for creating fatigue during an intense activity like jumping rope! If you’re just starting or looking for an affordable program delivering fast results, Vert Shock will not let you down. Our top 3 vertical jump programs picks: 1. We’ve reviewed the 11 best vertical jump programs currently available with a former pro basketball player and now a vertical jump coach. So if you’re serious about jumping higher, it’s time to find a vertical jump program that suits you. A good program removes the hurdle of finding the right exercises and figuring out the right amount of sets and reps. If you’re committed to increasing your vertical jump, it’s best to find a program designed specifically for that purpose. You could waste a lot of time and energy doing the wrong exercises or, worse, injuring yourself. You might try practicing jumping rope or doing squats, but it’s hard to know what exercises will give you the best results. It can be tough to improve your vertical jump on your own.
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